If any of this sounds familiar...

You start with strong intentions, but struggle to stay consistent over time.

You want your daily routines to feel aligned with your faith, not in conflict with it.

You want support during Ramadan, and structure to carry forward after it ends.

You care about your personal growth, but don’t want to rely on motivation alone.

You want guidance that feels supportive and sustainable, not overwhelming.

You want to move your body in a way that respects fasting and fluctuating energy.

You feel like you’re trying to stay consistent on your own, without much support.

You sometimes feel lost or alone, without a sense of direction or belonging.

You’re looking for a calmer, more intentional approach to growth, not perfection.

Start Today

Then this is your time to make a change.

Discover the power of commitment & connection, already experienced by thousands of women like you.

Start Today

Become part of a community guided by 3 simple principles

Everything starts with purpose

You can only start moving in the right direction, when you know where you are aiming. What is your goal, what is the purpose you are working towards?

For some that purpose is faith in god, for others it may be faith in something else. Setting your values, learning to respect them and to live by them, is the starting point in becoming the person you want to be.

Your health is your foundation

Looking after your body is the first step in respecting yourself, and respecting your higher purpose.

You can't achieve your goals, or care for those around you without first having the strength of body and strength of mind to support yourself, and so caring for yourself is the foundation on which all else is built.

Fulfilment comes through consistency

Drop the all or nothing mindset, and focus on achievable goals. It's not about chasing perfection, it is about moving one step forward in the right direction each and every day.

Keep turning back. Keep showing up even when you have fallen off. Set daily goals, and make them habits. Through this we find the consistency that unlocks a higher sense of achievement.

uplift you is here to guide and support you on every step of your journey

Find your purpose, connect with your faith

‍Our brand new courses have been designed to help you understand how I connect with my faith, the lessons you can take from this to build your own relationship with God, and how to stay productive and to build the perfect routine through Ramadan.

Train safely through Ramadan

‍uplift you is designed to help you train with intention, not ego. With 5 individual ramadan friendly training guides you can maintain your strength and health in a way that fits you, your life, and your schedule.

Nutrition that supports fasting

‍uplift you nutrition is designed to support you in cooking simple, repeatable meals. With over 100 Nourishing Suhoor & Iftar recipes to keep you energized, you can stay fueled throughout Ramadan.

Build Routine & Consistency

‍God loves actions when they are done consistently. Our habit tracking features allow you to enter your daily tasks, set reminders, and keep yourself accountable to ensure you keep showing up.