The Uplift 30 Challenge is here: Transform your life in just 30 days!
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The uplift 30 challenge is how I build better consistency and discipline in my life and is the method that has kept me on track for years. Whenever I feel like I'm slipping, I always return to this 30-day method. Now, I’m inviting you to join me in following the same system that has transformed my life.
This is so much more than just another fitness challenge. It will help you build consistency, establish powerful routines, and set you up for success. Over 30 days, you’ll focus on 5 core non-negotiable habits every single day, that will build the foundation for a healthier, happier life, bring true fulfilment, and unlock your potential.
Sleep on time + 7 hours of sleep minimum
Whole food diet and drink 3L of water
30 minutes of reading with note taking
write and reflect about your day in a journal
1 hour of movement
Dates: 14th August
Content: 4x 4 week bootcamp guide (Gym beginner / Gym advanced / Bodyweight beginner / Bodyweight advanced)
Commercial Offer: Flash 7 day Free trial (Weds - Fri)
Will initially promo as 48 hours, with option to extend over the weekend
uplift you is a platform to help you become more aware of your potential, gain confidence, and re-centre your focus.
Join nowAccountability is the hardest obstacle to face in your fitness journey. Digging deep and finding the resilience within you to keep going is what will give you results over the long run.
uplift you provides the community, tools, and guidance with structured weekly training guides for all goals, custom workout plans, 100’s of easy-to-make meal plans, and access to our family on the same mission to improve as you.
Learn how to build a strong mindset with short seeds of value: practicing self-love, goal setting, journaling 101, nurturing a winner's mindset and much, much more.
Join now
You can’t control outcomes, but you CAN control your effort. Having our family by your side, and a library of education and guidance to build your knowledge and awareness will show you how to focus on the things you can control in your personal development journey.
Tools to support habit tracking, goal setting and celebrating the milestones you achieve on your journey will motivate you through the times you simply don’t feel like clocking in.
Having good people and good guidance is what helped me get to where I am today, so I want to share that same support with y’all to put you on a path to achieving any goal.
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"makes working out so much more attainable."
goldncurls,
09/21/2023
"More than just an app, an inspiration to Muslim gals"
fikahm,
09/21/2023
"Feel stonger and more confident!"
haras85,
09/22/2023
"This App motivated me so much."
heba.66,
09/21/2023
If you had an active subscription for Lift with Leana, you automatically have access to the new App! Your app should update automatically, otherwise go to the App store and simply update your app!
Yes! You can easily track all your goals easily in-app!
100%. We have multiple guides at different levels of ability.
Absolutely! We have recipes for all dietary requirements so no restrictions here
Yes, uplift you is available on both iOS and Android!
Join our VIP mailing list to become part of the uplift you movement and be the first to hear updates from Leana
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