For a very limited time, get 20% off uplift you now

Unlock your potential & make your goals a reality

The workouts you loved from Lift with Leana and now a whole lot more to help you become the best version of yourself

Begin day one!

19M+

Total community

4.9

App Store rating

151K

Total users

There's so
much potential
within you

To unlock it requires the support around you.

Ultimately, you’re going to have bad days, weeks, and even months where you simply feel lost with no motivation.

But the ability to have self awareness and pull yourself out is something you’re capable of.

Within this journey I will be sharing everything with you that’s helped me get through some of the toughest times of my life to help you feel unstoppable. For these reasons, I created uplift you.

Uplift every aspect of
your life

Health

Strengthen your body and your mind will follow. Through varied training guides, workout libraries and customised nutrition plans based on your goals - you’ll find every tool needed to elevate your health.

Mind

Learn to improve your mindset with tools and guidance designed to help you be more mindful, present, and consistent along your journey of self-development.

Habits

Learn how to instill positive daily habits that'll keep you consistent on your journey and reward you for a lifetime.

See Your Growth In Real Time

A platform to help you reach your highest self

uplift you is a platform to help you become more aware of your potential, gain confidence, and re-centre your focus.

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Never feel lost in your fitness journey again

Accountability is the hardest obstacle to face in your fitness journey. Digging deep and finding the resilience within you to keep going is what will give you results over the long run.

uplift you provides the community, tools, and guidance with structured weekly training guides for all goals, custom workout plans, 100’s of easy-to-make meal plans, and access to our family on the same mission to improve as you.

Discover The Perfect Guide For Your Goal

NEW 30-Day Challenges,
Every Month

4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.

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Get instant access to transform your body and mind

Gym - Circuit

NEW

Gym - Advanced

NEW

Gym - Beginner

NEW

Home - Bodyweight only

NEW

A Cutting-Edge Workout Experience

Become 1% better, every day

Keep yourself accountable

Complete hardest tasks first

Create to-do list

Participate in challenges

Get inspired

30+ Physique-Altering Training Guides

Guidance, inspiration & insights - whenever you need it

Learn how to build a strong mindset with short seeds of value: practicing self-love, goal setting, journaling 101, nurturing a winner's mindset and much, much more.

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uplift you will unlock your true potential by…

Helping you focus on the journey, not the outcome

You can’t control outcomes, but you CAN control your effort. Having our family by your side, and a library of education and guidance to build your knowledge and awareness will show you how to focus on the things you can control in your personal development journey.

Keep you consistent & accountable to your goals

Tools to support habit tracking, goal setting and celebrating the milestones you achieve on your journey will motivate you through the times you simply don’t feel like clocking in.

Surrounding yourself with the highest teachings & support

Having good people and good guidance is what helped me get to where I am today, so I want to share that same support with y’all to put you on a path to achieving any goal.

Helping you focus on the journey, not the outcome

You can’t control outcomes, but you CAN control your effort. Having our family by your side, and a library of education and guidance to build your knowledge and awareness will show you how to focus on the things you can control in your personal development journey.

Keeping you consistent & accountable to your goals

Tools to support habit tracking, goal setting and celebrating the milestones you achieve on your journey will motivate you through the times you simply don’t feel like clocking in.

Surrounding yourself with the highest teachings & support

Having good people and good guidance is what helped me get to where I am today, so I want to share that same support with y’all to put you on a path to achieving any goal.

Access The THRST Knowledge Library

Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

join now

Just take a look at some of the results…

Bring your highest goals to life & join uplift you today

Quarterly

Achieve real results

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$24.99
billed quarterly
.
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$8.33

per month
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Monthly

Start your journey

.
$9.99
billed monthly
.
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$9.99

per month

"makes working out so much more attainable."

goldncurls,
09/21/2023

"More than just an app, an inspiration to Muslim gals"

fikahm,
09/21/2023

"Feel stonger and more confident!"

haras85,
09/22/2023

"This App motivated me so much."

heba.66,
09/21/2023

FAQs

I was a Lift with Leana subscriber, how do I access uplift you?

If you had an active subscription for Lift with Leana, you automatically have access to the new App! Your app should update automatically, otherwise go to the App store and simply update your app!

Can I track personal and fitness goals in the app?

Yes! You can easily track all your goals easily in-app!

Are the workouts beginner friendly?

100%. We have multiple guides at different levels of ability.

Does the app have diet plans for vegan / vegetarian diets?

Absolutely! We have recipes for all dietary requirements so no restrictions here

Is the app available on Android?

Yes, uplift you is available on both iOS and Android!

Join Our Closed-Group Community

Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.

Join now

Have any questions?

Does the app work in every country?

Yes it does!

Can I download this on android?

Yes you can. The THRST app is available on iOS and Android devices.

I’m new to the gym, is this for me?

Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.

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Prioritize YOU

The more we practice self-care, the better we become at bringing out the best in ourselves.If you’re searching for a sense of clarity, a safe space to be honest with yourself, and a form of accountability - this journal was made for you.Inside you’ll find weekly and daily intentions, reflections, goal setting, meal planning, fitness/sleep tracking, gratitude check-ins, and more mindful prompts, proven to increase your well-being.

Be the first to hear...

Join our VIP mailing list to become part of the uplift you movement and be the first to hear updates from Leana

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