Strengthen your body and your mind will follow. Through varied training guides, workout libraries and customised nutrition plans based on your goals - you’ll find every tool needed to elevate your health.
Mind
Learn to improve your mindset with tools and guidance designed to help you be more mindful, present, and consistent along your journey of self-development.
Habits
Learn how to instill positive daily habits that'll keep you consistent on your journey and reward you for a lifetime.
"More than just an app, an inspiration to Muslim gals"
fikahm, 09/21/2023
"Feel stonger and more confident!"
haras85, 09/22/2023
"This App motivated me so much."
heba.66, 09/21/2023
30 days to a new YOU
Practising discipline and not relying on just motivation has been key to achieving my goals. I believe it will be crucial in yours too. During the uplift 30 challenge, you’ll receive 5 daily non-negotiable habits from me & get to set up to 5 extra daily habits you personally want to track in-app. Reminders, progress trackers and easily managed dashboards will help you finally become consistent in achieving your goals.
Accountability is the hardest obstacle to face in your fitness journey. Digging deep and finding the resilience within you to keep going is what will give you results over the long run.
uplift you provides the community, tools, and guidance with structured weekly training guides for all goals, custom workout plans, 100’s of easy-to-make meal plans, and access to our family on the same mission to improve as you.
30+ Physique-Altering Training Guides
Guidance, inspiration & insights - whenever you need it
Learn how to build a strong mindset with short seeds of value: practicing self-love, goal setting, journaling 101, nurturing a winner's mindset and much, much more.
You can’t control outcomes, but you CAN control your effort. Having our family by your side, and a library of education and guidance to build your knowledge and awareness will show you how to focus on the things you can control in your personal development journey.
Keep you consistent & accountable to your goals
Tools to support habit tracking, goal setting and celebrating the milestones you achieve on your journey will motivate you through the times you simply don’t feel like clocking in.
Surrounding yourself with the highest teachings & support
Having good people and good guidance is what helped me get to where I am today, so I want to share that same support with y’all to put you on a path to achieving any goal.
Helping you focus on the journey, not the outcome
You can’t control outcomes, but you CAN control your effort. Having our family by your side, and a library of education and guidance to build your knowledge and awareness will show you how to focus on the things you can control in your personal development journey.
Keeping you consistent & accountable to your goals
Tools to support habit tracking, goal setting and celebrating the milestones you achieve on your journey will motivate you through the times you simply don’t feel like clocking in.
Surrounding yourself with the highest teachings & support
Having good people and good guidance is what helped me get to where I am today, so I want to share that same support with y’all to put you on a path to achieving any goal.
Prioritize you with the new uplift you journal
The more we practice self-care, the better we become at bringing out the best in ourselves.If you’re searching for a sense of clarity, a safe space to be honest with yourself, and a form of accountability - this journal was made for you.Inside you’ll find weekly and daily intentions, reflections, goal setting, meal planning, fitness/sleep tracking, gratitude check-ins, and more mindful prompts, proven to increase your well-being.
If you had an active subscription for Lift with Leana, you automatically have access to the new App! Your app should update automatically, otherwise go to the App store and simply update your app!
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