Build the right habits and you can achieve anything
The uplift 30 challenge is how I build better consistency and discipline in my life and is the method that has kept me on track for years. Whenever I feel like I'm slipping, I always return to this 30-day method. Now, I’m inviting you to join me in following the same system that has transformed my life. This is so much more than just another fitness challenge. It will help you build consistency, establish powerful routines, and set you up for success. Over 30 days, you’ll focus on 5 core non-negotiable habits every single day, that will build the foundation for a healthier, happier life, bring true fulfilment, and unlock your potential.
Complete 30 days of non-negotiable habits across fitness, nutrition & self care:
Sleep on time + 7 hours of sleep minimum
Whole food diet and drink 3L of water
30 minutes of reading with note taking
write and reflect about your day in a journal
1 hour of movement
See Your Growth In Real Time
A platform to help you reach your highest self
uplift you is a platform to help you become more aware of your potential, gain confidence, and re-centre your focus.
Commercial Offer: Flash 7 day Free trial (Weds - Fri)
Will initially promo as 48 hours, with option to extend over the weekend
Uplift every aspectof your life
Health
Strengthen your body and your mind will follow. Through varied training guides, workout libraries and customised nutrition plans based on your goals - you’ll find every tool needed to elevate your health.
Mind
Learn to improve your mindset with tools and guidance designed to help you be more mindful, present, and consistent along your journey of self-development.
Habits
Learn how to instill positive daily habits that'll keep you consistent on your journey and reward you for a lifetime.
Prioritize you with the new uplift you journal
The more we practice self-care, the better we become at bringing out the best in ourselves.If you’re searching for a sense of clarity, a safe space to be honest with yourself, and a form of accountability - this journal was made for you.Inside you’ll find weekly and daily intentions, reflections, goal setting, meal planning, fitness/sleep tracking, gratitude check-ins, and more mindful prompts, proven to increase your well-being.
Practising discipline and not relying on just motivation has been key to achieving my goals. I believe it will be crucial in yours too. During the uplift 30 challenge, you’ll receive 5 daily non-negotiable habits from me & get to set up to 5 extra daily habits you personally want to track in-app. Reminders, progress trackers and easily managed dashboards will help you finally become consistent in achieving your goals.
Accountability is the hardest obstacle to face in your fitness journey. Digging deep and finding the resilience within you to keep going is what will give you results over the long run.
uplift you provides the community, tools, and guidance with structured weekly training guides for all goals, custom workout plans, 100’s of easy-to-make meal plans, and access to our family on the same mission to improve as you.
30+ Physique-Altering Training Guides
Guidance, inspiration & insights - whenever you need it
Learn how to build a strong mindset with short seeds of value: practicing self-love, goal setting, journaling 101, nurturing a winner's mindset and much, much more.
You can’t control outcomes, but you CAN control your effort. Having our family by your side, and a library of education and guidance to build your knowledge and awareness will show you how to focus on the things you can control in your personal development journey.
Keep you consistent & accountable to your goals
Tools to support habit tracking, goal setting and celebrating the milestones you achieve on your journey will motivate you through the times you simply don’t feel like clocking in.
Surrounding yourself with the highest teachings & support
Having good people and good guidance is what helped me get to where I am today, so I want to share that same support with y’all to put you on a path to achieving any goal.
Helping you focus on the journey, not the outcome
You can’t control outcomes, but you CAN control your effort. Having our family by your side, and a library of education and guidance to build your knowledge and awareness will show you how to focus on the things you can control in your personal development journey.
Keeping you consistent & accountable to your goals
Tools to support habit tracking, goal setting and celebrating the milestones you achieve on your journey will motivate you through the times you simply don’t feel like clocking in.
Surrounding yourself with the highest teachings & support
Having good people and good guidance is what helped me get to where I am today, so I want to share that same support with y’all to put you on a path to achieving any goal.
Join now to start the challenge
For a limited time only, try your first week completely free!
24
days
:
18
hours
:
59
minutes
:
0
seconds
Accessible: Suitable for all fitness levels, with beginner and advanced levels available.
High-Intensity: Designed to deliver maximum results in just 4 weeks.
Empowering: Feel stronger, more confident, and in control of your fitness journey.
Results-Driven: Focused on improving your strength, endurance, and overall fitness.
If you had an active subscription for Lift with Leana, you automatically have access to the new App! Your app should update automatically, otherwise go to the App store and simply update your app!
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