30 days to a new YOU.

Find new levels of fitness and consistency by joining me for
30 days of challenging yourself to become 1% better every day and unlock your true potential

Begin day one!


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Challenge yourself with our NEW 30 day guide & non-negotiable habits

Tailor made to support and push you week after week, uplift 30 can be done in the gym, or at home with varying levels of intensity to suit all fitness levels making it the PERFECT training plan for those looking to start 2024 on the right foot.

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$5,000 + weekly prizes throughout the challenge

If you enrolled in the uplift 30 challenge prior to January 16th, we have some amazing top prizes for those taking part. With $5,000 cash and incredible weekly mini prize giveaways, our challenge prizes provide additional motivation for those taking part to stay accountable to themselves!

See Your Growth In Real Time

30 days of non-negotiable habits

Practising discipline and not relying on just motivation has been key to achieving my goals. I believe it will be crucial in yours too. If you're enrolled in the uplift 30 challenge, you’ll receive 5 daily non-negotiable habits from me & get to set up to 5 extra daily habits you personally want to track in-app. Reminders, progress trackers and easily managed dashboards will help you finally become consistent in achieving your goals.

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Challenge FAQ

How do I enroll in uplift 30?

Enrollment is now closed. To be a part of our next challenge, make sure you’re an active subscriber to the uplift you app and sign up below to be the first to know about our next challenge!

How do I win the prizes?

If you are enrolled in the challenge, after completing 30 consecutive days of consistency you will receive your challenge roundup. Simply share this with @upliftyouofficial on instagram to be entered into our draw.  The winner will be selected at random from all who complete the challenge and submit their entry, so all you have to do is show up and commit to the work!

When does the challenge start?

Enrollment opened on December 29th and closed on January 16th. The challenge itself started on January, 2nd.

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Join our VIP mailing list to become part of the uplift you movement and be the first to hear about our challenges

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Access The THRST Knowledge Library

Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

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Just take a look at some of the results…

Bring your highest goals to life & join uplift you today


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"makes working out so much more attainable."


"More than just an app, an inspiration to Muslim gals"


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Join Our Closed-Group Community

Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.

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Have any questions?

Does the app work in every country?

Yes it does!

Can I download this on android?

Yes you can. The THRST app is available on iOS and Android devices.

I’m new to the gym, is this for me?

Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.

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Prioritize YOU

The more we practice self-care, the better we become at bringing out the best in ourselves.If you’re searching for a sense of clarity, a safe space to be honest with yourself, and a form of accountability - this journal was made for you.Inside you’ll find weekly and daily intentions, reflections, goal setting, meal planning, fitness/sleep tracking, gratitude check-ins, and more mindful prompts, proven to increase your well-being.